Helpful Forms
To ensure we tailor your program to best suit your goals and needs, please take a moment to complete the following forms. These will help me gather important information about your fitness history, lifestyle, and any health considerations, allowing us to create a personalized plan for your success.
Your privacy is important. All information shared in these forms will be kept strictly confidential and used solely for the purpose of designing your training and nutrition plan.
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Please complete this form to provide important information about your current health status, past injuries, and any medical conditions. This helps ensure your training program is safe, effective, and tailored to your individual needs. All information will be kept strictly confidential.
This form helps us understand your past and current activity levels, workout preferences, and training experience. Your responses will guide the development of a personalized fitness plan that matches your goals, abilities, and lifestyle. All information will be kept confidential.
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